Can you lose weight without buying special foods, joining a gym, or getting involved in an expensive diet club? Yes, and you can even do it without out­rageously priced supplements. By making impor­tant lifestyle changes, you’ll lose the weight safely and permanently while saving money! Get enough sleep. When you’re tired, it’s hard to make […]

These two supplements are at the top of researchers’ lists for help with fighting wrinkles and other age-related symptoms. Check with your physician before using any supplement. VITAMIN C ESTER By bonding vitamin C with palm oil, this supple­ment is believed to help the vitamin go through cell membranes to target free radicals and stim­ulate […]

You’re more likely to move if you’re not con­stricted. BUILD SOME MUSCLE Between the ages of twenty-five and forty-five, non-exercising women lose an average ten pounds of muscle. Use free weights, vegetable cans, whatever you have around the house to build lean muscle tissue. LOOK AT YOUR SKIN where it never gets exposed. Compare it […]

I has a special concoction she mixes up with vegetables. You can do the same by mixing your own favorite vegetables in a blender, or drink a V-8. ___________ admits to keeping the years from showing with Frownies. Lots of celebrities use these sticky strips that are applied nightly to relax muscles. You also can […]

EAT LESS FOOD MORE OFTEN If you tend to skip meals, then you’re more likely to gain more weight than people who eat exactly the same amount of calories distributed evenly among more frequent meals. SLOW DOWN It’s amazing how something quite simple can make a huge difference in portion control. Try putting your fork […]

ANTIOXIDANT FACIAL Mix three tablespoons oat flour with a teaspoon of sugar and one teaspoon yogurt to form a paste. With wet fingers, gently massage mixture into skin. Allow to set for five minutes. Gently pat dry. ANTIOXIDANT MASK Cook a large carrot and mash thoroughly. Add a little milk, if necessary, to make it […]

You can subtract years from your face with the right makeup. We do it all the time in the industry, but you don’t need a professional with these inexpensive products. BRONZING POWDER Bronzing powder can go a long way in making your face look slimmer and younger. We all know how healthy we look with […]

You can virtually eat the years away, and what’s especially nice to know is that it’s much less expensive than having to buy expensive creams. There’s nothing that tops beauty from the inside. When it comes to just looking good, or looking and feeling good, there’s no contest. Creams are now featuring vitamins like A, […]

It’s the number one mistake of the aging beauty. Here are some indications: У It’s been more than five years since you’ve done something (anything) different to your hair. ✓ You find that your favorite shade of makeup has been discontinued. ✓ You end up buying similar items of clothing year after year. ✓ You […]