I has a special concoction she mixes up with vegetables. You can do the same by mixing your own favorite vegetables in a blender, or drink a V-8.
___________ admits to keeping the years from showing with Frownies. Lots of celebrities
use these sticky strips that are applied nightly to relax muscles. You also can get the same effect with adhesive tape. Criss-cross two small pieces in between your brows at night.
All you need is ten minutes three times a day to do something that is more active than sitting in a chair. Window-shop the mall, climb some stairs, do something you enjoy.
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People who eat out tend to eat about 300 calories more than those who make their own lunch. If you tend to binge, keep toteable, nutritious food around. Put it in your refrigerator, glove compartment, purse, and even your office desk. You may include power bars, low-fat trail mix, or raisins. Make sure it’s something you like.