Listen to some relaxing music when you have the urge to binge. Researchers at the Montrea Neurological Institute found that the emotiona response generated by this kind of music (music that makes you feel good) activates the same feel-good center of the brain that eating your favorite foods does. CHANGE YOUR WAYS KEEP THE CUPBOARDS […]

For some dieters, the evening hours bring additional challenges. Researchers have found that dark rooms and the darkness of night make us more likely to overeat. So it stands to reason that the later you stay up, the more at risk you are for binging. The night hours are also more likely to bring about […]

Stay with a list. For extra exercise, leave your cart at the end of each aisle and carry what you need back to it. This will prevent impulse purchases. PROTE I N SHAKE This shake is used by models and celebrities when they are dieting and needing a low-calorie/high-protein meal replacement. 1 cup raspberries 1/2 […]

This is an overview of how hypnosis for weight loss works. Try it as meditation to give you simi­lar results without the cost. Find a place that is quiet and comfortable. Play relaxing music for two to three minutes before beginning. Picture your body exactly as you would like it to appear. See it standing […]