For some dieters, the evening hours bring additional challenges. Researchers have found that dark rooms and the darkness of night make us more likely to overeat.
So it stands to reason that the later you stay up, the more at risk you are for binging. The night hours are also more likely to bring about depression, which can often send us to comfort foods.
Try to schedule your bed time for an hour earlier.
If you have a favorite program that you like to watch at night, tape it. Use the nighttime hours for sleeping.
Have a meal waiting for you. You’ll spend less time in the kitchen if you don’t have to prepare the meal.
Take a relaxing bath.
Switch to brighter light bulbs for cheerier I surroundings. You’ll be happier and less | ^ likely to binge. J
WATER
the Ultimate Weight Loss Bargain
Reach for water before you reach for a snack. It’s the cheapest, safest appetite-suppressant there is.