Stay with a list. For extra exercise, leave your cart at the end of each aisle and carry what you need back to it. This will prevent impulse purchases.
PROTE I N SHAKE
This shake is used by models and celebrities when they are dieting and needing a low-calorie/high-protein meal replacement.
1 cup raspberries
1/2 cup calcium-enriched vanilla soy milk 1/4 cup soy protein powder 1 teaspoon almond extract 1/4 cup crushed ice
Blend until smooth.
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SPA SALAD
Shhhhh…you can easily make this favorite spa recipe at home.
Sprinkle one four-ounce boneless chicken breast with salt and pepper. Broil or grill until it’s no longer pink in the center.
Cut in half diagonally.
Toss dark, leafy greens and cherry tomatoes with your favorite salsa. Arrange on a plate and top with chicken.
Shop the produce department just before closing time. They may have markdowns.
If there’s a GREEN MARKET around you, you might be able to get half price and better at the end of the day.