You can virtually eat the years away, and what’s especially nice to know is that it’s much less expensive than having to buy expensive creams. There’s nothing that tops beauty from the inside. When it comes to just looking good, or looking and feeling good, there’s no contest.
Creams are now featuring vitamins like A, C, and E. They’re used because they have the ability to fight off free radicals. Free radicals are molecules that destroy body tissue and cause wrinkling, sagging, age spots, and other exciting signs of aging. You aid the fight by eating colorful fruits and vegetables.
Brighten your smile with cranberry juice. Scientists in Israel discovered that cranberries tend to keep bacteria at bay.
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Mix cranberry juice with ice water if you could do without the extra calories.
The beta carotene in sweet potatoes has been known to help with vision. Bake several and keep them in the refrigerator. Microwave them and sprinkle with cinnamon when you get the urge for something sweet.
Don’t forget to DRINK THAT WATER.
According to recent studies, drinking fluoridated tap water fights osteoporosis and can improve bone density.
Be very careful about everything you put into your body. Do your very best to stay away from cigarettes and excess alcohol consumption. Smoking restricts blood flow to the top layer of the skin. This makes the skin more prone to wrinkling and sun damage.
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Here is a makeup artist trick to looking
younger. Before applying makeup, pat a small
amount of clear-drying Preparation H over
wrinkled and puffy areas. It has a tightening
effect that works immediately, and makes fine
lines disappear for up to six hours.
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STAY OUT OF THE SUN
Most of the signs of aging can be attributed to excess sun exposure.
MAINTAIN A STABLE WEIGHT
Constant yo-yo dieting plays havoc with both the skin and the body.