Pull the bristles of your toothbrush out with tweezers. Boil the brush in a saucepan anywhere from thirty min­utes to two hours until softened. Pull the toothbrush out with tongs and mold it around a bottle or glass. Stick it in the freezer and wait until it hard­ens. It’s a great statement to put sev­eral […]

MORNING/EVENING SKIN TREATMENT Yogurt is a natural exfoliator—it removes sur­face debris without taking away the skin’s natu­ral oils. Add a half teaspoon of lemon to a quar­ter cup of yogurt and gently rub into skin. Rinse and pat dry. THERAPEUTIC HEATING PAD Fill a sock with cooked basmati rice. Heat in the microwave. Apply to […]

You can treat yourself at home with things you have around the house or can easily afford. It’s easy to do and will empower you to take control of your looks and your life. STEAM TREATMENTS These benefit your skin by bringing impurities to the surface. Fill a bowl with boiling water and lean your […]

Slip some specific exercises into your daily housekeeping. Do several chores at one time. For instance, make the bed, put laundry in the dryer, run upstairs to fold clean clothes and put them away. Put some muscle into what you already do. When sweeping, concentrate to tone your arms. When you’re making the beds, keep […]

To get fit fast, models learn to cut out the ABCs. That would be alcohol, bread, and complex carbohydrates. It quickly reduces puffiness and eliminates "carb face." Do this when you need to get fit fast. BUTT WORK It’s everyone’s prime problem spot, and you can work on this problem whenever you think of it. […]

You don’t have to join an expensive gym to get fit. Your main goal is to get moving! You don’t need machines to do that. Don’t think of getting fit as expensive or time – consuming. Sometimes when you don’t feel like a full workout, just doing a few moves can really make a big […]

Mix two teaspoons of turmeric powder with two teaspoons of warm water and one tea­spoon of honey. Apply to the face. Leave on twenty minutes, and then wash off with warm water. There are many expensive apricot kernel scrubs on the market for good reason. APRICOTS are rich in vitamin A, which in the industry […]

Mix three tablespoons of honey and one tablespoon of plain yogurt with enough pow­dered milk to make a paste. Apply to face for fifteen minutes and rinse with warm water. CELLULITE Combat cellulite by mixing a cup of corn oil with half a cup of grapefruit juice and two teaspoons of dried thyme. Massage into […]

Go SLEEVELESS with pride with this easy and no-weights-required arm-toner. Wrap sheets of DRIED SEAWEED, which you can find in health food stores and natural supermar­kets, dipped in WARM COFFEE around your upper arms. Cover the seaweed with plastic wrap. Leave on for about FIVE MINUTES just before going out. WIPE AWAY with a damp […]