Don’t let a remark, a pig out, or a bad hair day ruin your perspective. A slip-up is never a failure. It’s an opportunity to learn what works, what doesn’t work, and what needs to be done differently.
WHAT’S THE REAL PROBLEM?
Maybe you’re eating because you’re tired. Then the common sense solution is to get more rest. Are you neglecting washing your face at night because you talked on the phone too long? Set a timer so you can have time for yourself.
Don’t want to miss your favorite show and you need to work out? Tape it, and feel good about yourself while watching it later.